Bodyjam 77 Track List
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Track 8 is a killer track with a new addition to the repertoire, the Hook Russian. Perform the Hook Russian as much as you can, without using your hands, this exercise will really get your heart pumping!
Track 7 is a killer conditioning track, that incorporates all sorts of movements that will immediately get your heart rate up and your body burning! It’s time to get your cardio on, you’re going to love it!
Track 13 is a killer upper body workout that has you doing the Walking Burpee, the Push-up, and a Jumping Jacks. Your body is going to love you for all the conditioning and all the movements you’ve included in this track.
Track 11 is a killer upper body workout that will have you doing the Walking Burpee and a Forward Lunge. This workout is all about upper body strength, so don’t be surprised if you can’t make it through the whole track.
Track 12 is a killer upper body workout that has you doing the Walking Burpee and a Jumping Jacks. This workout is all about upper body strength, so don’t be surprised if you can’t make it through the whole track.
Track 9 is a Killer Core Workout that offers some of the best moves in the world. The Half Kneeling Leg Lift is one of the best core exercises around, it offers an array of motions that will quickly condition and strengthen your core. Your body will love you!
Track 8 is the most WOD of the pack, and it's no wonder because it is packed with all the moves to condition your heart, abs, shoulders, arms and legs in a perfect way. And to finish it off, you're going to do it at a pace that is going to challenge your cardio, so you're going to have to push through a lot. All in all, this is one heck of a WOD!
The Walking Burpee makes a return this release, this time joined by Bottom Half Push-ups to make one killer combo to condition your whole body as you complete this strength training sequence. We can promise that you will Sweat through this whole track, just like the song says!
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