Bo Staff Techniques Pdf Download
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I found part of a branch of a tree in my yard a couple of weeks ago. I pretty much instantly deemed it my new staff. Actually I have never owned a bo, but used to spin pool cues in bars when I was younger. Basically some sloppy, improvised spins lacking any real direction or purpose. I have watched a few of your clips on the net, and I do appreciate your presentation, and have already learned some stuff. Hopefully I will keep up with my latest interest and do the bo some justice. Thanks for taking the time to post your instruction .
It does make it easier to learn the staff, with prior traditional martial arts experience. However, it is not required. This is why I have an expanded, step-by-step section in my beginner level of the Ultimate Bo Course (the yellow chevron level). I will actually teach you the stances you need to know in order to master the staff; we learn the front stance, long front stance, horse stance, attention stance, and fighting stance. I have a student who just earned his red chevron a few days ago, who is a professor at a college, and complete beginner to martial arts. He walked in, not having any previous training with stances or other arts, and he looks outstanding.
So, prior training in a traditional art like karate will reduce the learning curve, but you can still learn the staff without it. Make sure and spend time on stances, though, at some point in your beginner training. Many novices skip over them, just because they want to do the upper body work, and end up missing the boat.
I have been practicing with the bo staff for several years, using the Jackson Rudolph FLOW system and purchased your curriculum to refine tradition striking and combat practices. Is there a way to log hours previously gained? I want to join the student / Instructor course so that I can offer my students the ability to gain credible ranks for staff. I want to proceed correctly but wonder if my past experience has any merit with where I can start?
I do have a heavier steel staff. It is good for strength training. I prefer a nice hardwood oak for most training circumstances, but a metal staff can also do. Just be careful if you get a heavier staff, some techniques can be dangerous on your wrists.
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